Sunday, January 29, 2012

Brides Around the World

Wedding, a life time plan between two, who complete each other. A girl wait for her lifetime for this moment and she's a bride, she is the luckiest girl in the whole world. She feels important, beautiful, decorated and filled by the feelings to be someone else for the life time.

Brides in every culture get attention on their big day, they dressed up differently from the whole ceremony attendees, have different makeups and jewelry. They have different gowns, frocks, lehngas, and different other dressed in different cultures. 

Some brides from the different cultures are shared here. Hope you'll like this post. 

Afghani Bride

African Bride

American Bride

American Bride

Arabian Bride

Arabian Bride

Austrian Bride

Bengali Bride

Chinese Bride

Egyptian Bride

English Bride

English Bride

Ethiopian Bride

Indian Bride

Indonesian Bride

Iraqi Bride

Japanese Bride

Kenya Bride

Libyan Bride

Mexican Bride

Moroccan Bride

Nepali Bride

Pakistani Bride

South African Bride

South Pacific Couple

Sri-Lankan Bride

Sri-Lankan Bride

Sweden Bride

Thai Bride

Thai Bride

Turkish Bride

Vietnam Bride

English Bride
Which culture you like the most? 
Share your views and ideas about this post and the brides in your culture.
[Image Source : Google Images]

Every little girl wait for this time.

Wednesday, January 25, 2012

15 Ways to Reduce Belly Fats

If you are looking ways to reduce tummy fat then points mentioned here in this article will surely help you achieve your target. The fat accumulated in and around waist line is the one which disturbs your look and is extremely prominent. It starts with your diet and you can finish it with your diet. Just what is required is the correct information about the nutrients and their complete effect on our body. Take a look:

ways to get flat stomach
1. Make a food diary: 
Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2.  Halve your intake:
Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread toast muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the fry pan every time.

3. Limit your sugar items:
Limit treats containing sugar to three times per week. This includes chocolate ice cream desserts cake pastries cookies etc.

4. Add Protein in your meal:
Include a lower fat source of protein at most meals: chicken fish beans cottage cheese or low fat yogurt. Have eggs nuts and red meat occasionally but not every day.

5. Reduce fats/ Increase fibers:
Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains vegetables and beans to increase fiber and reduce fat.

6. Choose your dairy items:
Reduce the fat content in your milk products. If you are currently drinking whole milk reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt also check that it does not contain sugar.

7. Add fruits in your meal:
Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water:
Drink water instead of sodas juices milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Add Vegetables in your meal:
Include at least two servings of vegetables at lunch and dinner. If you are getting hungry have more.

10. Eat slowly:
Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot as snack:
Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but very true.

12. Grain as fiber source:
Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Increase fiber intake:
Choose food that you can chew. Again this will increase your fiber intake and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup make sure it is chunky.

14. Plan your meals and snacks:
Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry you will probably choose high calorie food.

15. Eat only when you eat:
Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV probably because we are much less aware of what we are eating. When you eat only eat if you want to lose belly fat fast.

Other Topics on Weight Loss on She Exists:

5 Psychological-Dos - Weight Loss Wednesday - 1

10 Start-up-Dos - Weight Loss Wednesday - 2

8 Diet Tips - Weight Loss Wednesday - 3

7 Reason of Not Losing Weight – Weight Loss Wednesday – 4

Tuesday, January 24, 2012

Red -: Color of 2012

Red is always hot, in dressing, in makeup, in lip arts, in nail arts, in bridal dresses, in formal dresses, in cars, in heels, in bags, in hotness, in being sexy, in being charming, in being admireable, to attract someone, to influence someone, to show happiness, to show love... Red is the best color to express the feelings out. 2012 is considered as the color of red. The color of elegance, beauty, celebrations and life is trying to show in the picture below.

Hope you like the Red color and the pictures. Show your love and comments below.