Wednesday, October 19, 2011

5 Psychological-Dos - Weight Loss Wednesday - 1








Weight Loss is easy when you are ready for it
Every one of us wants to look smart and attractive but only few put efforts. There's no gain without pain, and this phrase best suits to the weight loss efforts. The more you put your efforts in, the more you’ll get the results out. So this is the first week of Weight Loss Wednesday on She Exists, and we are talking here 10 essential Psychological-Dos for Weight Loss process.




1) Make Up Your Mind
First thing ask yourself about your mind state, “Are you ready to take the challenge?” Honestly if you think you look great with your current figure, or you think you can’t ever reduce, YOU CAN’T EVER REDUCE IT. So the most important thing is to convince yourself psychologically for the challenge of weight reduction. Once you are ready, you’ll find energy for the further steps.


2) Motivate Yourself
Now when you believe you can do it, you can motivate you with many other things. Take it as a challenge and believe me or not your success will be the Life Time Achievement for you. You can motivate you with different thing like find a small size dress and work for it, or see you skinny neighbor, sister or friend and think to compete them. Self motivation is the biggest key to reduce weight.


3) Be Positive
Never think that you are going to lose all targeted weight in one week. Weight loss is a gradual process and it takes time. First few weeks are real hard for your body to accept the change whatever you are doing to reduce weight, and since you are not getting the desire results, you usually stop putting efforts. Plus the other positive attitude is required by forgetting about all bitches and negative thoughts around and focus on your own goal. The best action in this case is to keep your mind calm and think positive and keep in mind the time when you’ll be real thin at least as much as you ever wish for. 


4) Set Small Milestones
Now don’t think about reducing all in one go. Set small milestones for you. It would be easy and you’ll be happy on achieving one. Like even if you are planning to reduce 30 pounds but you’re very sure that you couldn’t do this, you should setup your mind to reduce 5 pounds first and get surprised on achieving this mile stone so fast. It will encourage you to reduce more.


5) Make a Plan for You
Last and the most worthwhile thing to reduce weight is to set a plan that suits best to you, it can be exercise plan, eating plan or a mind set-up plan. Never compromise your ease for the few pounds you are extra on you. I admit that efforts are required but never compromise with you working, eating, sleeping and relaxing habits.


These were Five Mind Exercises before starting your Weight Loss Plan. I started with these things in my first week, and believe me or not, if you are psychologically strong and determined to reduce your weight, no one can ever stop you by doing so.


Stay tuned on She Exists for Weight Loss Plans on Wednesdays. We hope we’ll give you some courage and motivation to reduce and get what you always wish for in few weeks. And Don’t forget:
You are amazing as you are.
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