Wednesday, October 26, 2011

10 Start-up-Dos - Weight Loss Wednesday - 2




Start-up Ideas for Weight Loss
Want to lose weight? Let’s join us on Weight Loss Wednesday on She Exists! In my last post I talked about the 5-Psychological Dos we can start with, that were Make up Your Mind, Motivate Yourself, Be Positive, Set Small Milestones, Make a Plan for You. Check complete post Here. Now when you’re done making up your mind, you can now work on your plans. So today I’ll talk about the start-up steps to cut some pounds down:




1) Check Scale Every Week
The first thing before even starting the efforts is to check the number on scale, I remember I , myself said that this number is not important but your self satisfaction and inner beauty is, but It’s important for the start of effort and keep the track of your progress. Make a habit to check the scale once in a week. Not more than once, it’s the best psychological trait to reduce your weight. 


2) Spare an Hour
In my last post I mentioned to make a plan for you, now act on that plan. Spare an hour only for you in your all hectic day and spend on your plan. It can be morning, evening or night time as suit to your routine. but keep in mind that NEVER change or let anyone interfere in that time.


3) Work on your Eating Habits
i. The first step towards weight loss process is to eat healthy when it comes about taking actions and putting efforts. Work on your eating habits.
ii. DO NOT STARVE, eat healthy but don’t take TOO MUCH HEALTHY FOOD.
iii. Eat less and healthy to fulfill the daily meal requirements. Take high protein and less carbohydrates food. 
iv. Don't eat in hurry, all food is yours. 
v. Avoid eating fried stuff and fast food; replace it with fruits, vegetable salads and high protein food. Avoid mayo and cheesy stuff as well.


4) See What you Drink
When it comes about drinks, nothing can ever compete water. It’s 0 calories drink, fulfill our hydrating requirements, keep our cholesterol in control and dissolve our fats into liquid. Take minimum 12-16 glass of water a day to reduce your weight. It’s good to keep a bottle with you all time. At start you’ll feel a bit heavy and stomach out but then you’ll start reducing fast.
It's better to take water and herbal teas instead of soft drinks, teas and coffee. 
Plus there’re other lots of benefits we can get from water, it helps us from shrinking our liver size and keep our skin moist and fresh. 


5) Walk an Hour
The effective way to reduce weight is the continuous and steady effort; daily walk is the best option for healthy weight loss. Fast walk with small paces is the best continuous effort which enhances your metabolism rate and very effective in weight loss effort.


6) Do Light Exercises
Exercises are the way to tire you up and burn some calories. Tire you with 30 minutes of yoga, aerobics or cardio and get more calories burn in one go. Warm-up with 5 to 10 minutes of cardio session and then you can go with aerobics and yoga.


7) Get More Active
Walking, cycling, stairs climbing, rope skipping, football and swimming or anything of your choice are the sports bases exercises and very helpful in weight loss efforts and keep you active. Be more activate and participant in different activities than staying lazy on couch and watching television with snacks and put on weight. Stay active and get more chances to reduce your pounds.


8) Keep a Food Dairy
Now when you’re putting too efforts, you should keep the nutritious you are taking in and the fitness efforts you are putting on and the goals you are following, in a small food diary. Write the calories you are taking in foods, glass of waters drinking. Calculate the efforts you are putting on and results you are getting out.


Things to Remember:
With all things I mentioned above, don’t forget to work on your psychological part in parallel. Don’t forget the things mentioned below.


9) Work Smart than Work Hard
It’s not important to work hard, it’s important to work smart. If you spend all your day in starving and working hard and still not getting same results, think that you’re doing something wrong. Correct your nutrition, fitness and other goals towards your success.


10) Keep the Positive Attitude Alive
If you are not getting desired results, don’t be panic, it’s not a one night show, and it takes continuous efforts, big passions and very positive attitude towards weight loss and you'll be healthy and reduced very soon.


Stay tuned on She Exists for Weight Loss Plans on Wednesdays. We hope we’ll give you some courage and motivation to reduce and get what you always wish for in few weeks. And Don’t forget:
You are amazing as you are.
Other Topics on Weight Loss on She Exists:


Top Image Source: Google Images

Saturday, October 22, 2011

Save A Girl Child

15th June: I got attached with ovary.

17th June: I’m a tissue now.

30th June: Mom said to dad, “You’re going to be a father.”





Mom and Dad are very happy ...


15th September: I Can feel my heartbeat.

14th October: I have Little hands, legs head and a stomach.

13th November: Today i was in a Ultra scan.





WOW ! Im a girl... 

14th November: I was DEAD!



My mom and dad Killed me.
WHY?
Is it just Because I was a girl?


People love to have a Mother, A Wife, and of course a girlfriend too then why not a daughter
If You’re a Human..... Pass it to Everyone by copy this message please.. 





Baby Girls are Cute, yes?

[Image Source: Weheartit]
“SAVE A GIRL CHILD”

[Source: Facebook]

Thursday, October 20, 2011

11 Fake Friends Quotes

Friendship is the best blessing of God. Sometimes friends become more important than family and other relations, but other time it hurt when they leave you when you need them the most. “A friend in need is a friend indeed.” Is the best quote which is never understood before going to start a friends relation. Here are 11 lines by all unknown about the fakeness, fake people and friends around us.






Fake Friends [Image Source: WeHeartIt]
  1. You wanna know who your true friends are? Screw up and see who's still there.

  2. What goes around comes around. That's what people say. So all the pain you caused me will come back to you someday.

  3. Why be fake? In the end, the truth comes out and when that happens, you're standing alone.

  4. I asked God to protect me from my enemies and then I started losing friends.

  5. Why be fake when being real takes no effort?

  6. It's bad when people say or do things that hurt your feelings, but it is sad and hurts worse when a "friend" does it.

  7. ...friends come and go...but the hardest and saddest part of losing a friend is that u lost... the one who you trust the most...

  8. People say to forgive & forget, but we all know we'll never forget, & deep down we can’t forgive...

  9. Friendship is a full time responsibility... not just when it's convenient for you.

  10. At times it's easiest to walk away instead of letting the memories and questions consume us. People change, memories won't. Time to let go of who already has.

  11. People say actions speak louder than words, but sometimes it's the words that hurt the most. Actions are easy to ignore but words hit your heart where it hurts.

And never forget:







Fake Friends [Image Source: WeHeartIt]


Are you a victim by a Fake Friend? Share your story with us. I know it hurts.




Wednesday, October 19, 2011

5 Psychological-Dos - Weight Loss Wednesday - 1








Weight Loss is easy when you are ready for it
Every one of us wants to look smart and attractive but only few put efforts. There's no gain without pain, and this phrase best suits to the weight loss efforts. The more you put your efforts in, the more you’ll get the results out. So this is the first week of Weight Loss Wednesday on She Exists, and we are talking here 10 essential Psychological-Dos for Weight Loss process.




1) Make Up Your Mind
First thing ask yourself about your mind state, “Are you ready to take the challenge?” Honestly if you think you look great with your current figure, or you think you can’t ever reduce, YOU CAN’T EVER REDUCE IT. So the most important thing is to convince yourself psychologically for the challenge of weight reduction. Once you are ready, you’ll find energy for the further steps.


2) Motivate Yourself
Now when you believe you can do it, you can motivate you with many other things. Take it as a challenge and believe me or not your success will be the Life Time Achievement for you. You can motivate you with different thing like find a small size dress and work for it, or see you skinny neighbor, sister or friend and think to compete them. Self motivation is the biggest key to reduce weight.


3) Be Positive
Never think that you are going to lose all targeted weight in one week. Weight loss is a gradual process and it takes time. First few weeks are real hard for your body to accept the change whatever you are doing to reduce weight, and since you are not getting the desire results, you usually stop putting efforts. Plus the other positive attitude is required by forgetting about all bitches and negative thoughts around and focus on your own goal. The best action in this case is to keep your mind calm and think positive and keep in mind the time when you’ll be real thin at least as much as you ever wish for. 


4) Set Small Milestones
Now don’t think about reducing all in one go. Set small milestones for you. It would be easy and you’ll be happy on achieving one. Like even if you are planning to reduce 30 pounds but you’re very sure that you couldn’t do this, you should setup your mind to reduce 5 pounds first and get surprised on achieving this mile stone so fast. It will encourage you to reduce more.


5) Make a Plan for You
Last and the most worthwhile thing to reduce weight is to set a plan that suits best to you, it can be exercise plan, eating plan or a mind set-up plan. Never compromise your ease for the few pounds you are extra on you. I admit that efforts are required but never compromise with you working, eating, sleeping and relaxing habits.


These were Five Mind Exercises before starting your Weight Loss Plan. I started with these things in my first week, and believe me or not, if you are psychologically strong and determined to reduce your weight, no one can ever stop you by doing so.


Stay tuned on She Exists for Weight Loss Plans on Wednesdays. We hope we’ll give you some courage and motivation to reduce and get what you always wish for in few weeks. And Don’t forget:
You are amazing as you are.
Other Topics on Weight Loss on She Exists:

Tuesday, October 18, 2011

Respect Girls and Make them Feel Proud




Proud being a Girl

[Image Source: Google Images]


A girl will smile in pain,
cry in joy…




...she will give up all her pleasures,
just for a smile from someone she loves…


...she will change a 100 dresses,
and still not like any…


...she will shout like maniacs,
then cry like a lil' kid…


...she would hug you, and forget the world…


...she would be satisfied by a simple: “I’m there…”


~~~
A girl doesn't need big things in life,
she is happy with the small popcorn at the movie…


...value the girls in your life,
be it your mother, sister, grandmother,
wife, love-mate or a friend...


...she has given her soul for your joy


Respect Girls and Make them Feel Proud
(Source: Facebook Wall)

Monday, October 17, 2011

Romantic Bedroom Ideas

Intimate evenings require a warm and romantic bedroom. It must be an attractive and appealing place such that electronic appurtenances like TV, computers and telephones must be out from it and even if they are there, they should be arrange in a way to not spoil the romantic idea of the room. Any kind of distractions and interruptions can spoil a romantic environment. Here I found some romantic bedrooms for some awesome love lovers .. Hope you would love them.


































 Hope you like the idea of love.. and what other place can be better for making it. Share your feedback and comment if you like the idea of romantic bedroom. Your feedback is life for She Exists.


[Images Source: WeHeartIt]

Sunday, October 16, 2011

Weight Loss is a Fun Process

Weight Loss Humor? Is it good to laugh at ourselves?


It’s different for everyone, but I saw people so worried about gaining weight and getting fat day by day. Depressing over the situation, starving and working hard for it and still NOT getting the value results. All these things leads to permanent stress and tension. They start hesitant towards things and avoid people around them. And I wonder is it good? For a moment, forget about this question, and laugh on this Weight Loss Jokes I'm sharing with you. 


And Remember It's good to laugh at ourselves ... So lets smile on some weight loss jokes. 


































It’s important to remember that you aren't alone in your weight loss efforts, and sometimes when you’re struggling it’s good to see the “lighter” side of your problem. 


I was fat sometime back and to be honest, it's natural to Over-think about your own body when you're living with the state of mind that people think you're NOT SO PERFECT. I saw people laughing on my back on my fat ass and dumb structure, but I was helpless. But when I decided to forget about the negative energies around and work on me, no one could stop me, Not even my laziness. I lost 17 kg till now, seriously No Jokes 17 Kg in 6 months. I want to share my ideas and techniques with my awesome readers, and I'm starting it from next week, Every Wednesday. So from next week every Wednesday would be Weight Loss Wednesday on She Exists.


So make your Wednesday as a Fun day for looking slim and smart and don't forget that weight loss is only possible when you free yourself from stress and tensions. So take it as a fun activity and keep in mind what the image below is trying to say..










[Images Source: Google Images]
Love your body as it's. because you can't take care of something you hate.

Fragrances and Romance... This is Paris!



Want to Explore Beauty, Fragrances & Romance.. 
Discover Paris.. !





Eiffel Tower - Paris - France - City of Fragrance and Romance

[Image Source: Google Images]
The world of Paris... 
Rich with culture and beauty, this is the capitol to some of today’s hottest perfumes! 


Paris is known as the city of romance and the birthplace to some of the most famous and influential fragrance in the world. As one of the most beautiful places on Earth, Paris is the most popular tourist destination in the world boasting 45 million tourists annually. In fact it is a very popular destination among honeymooners. Maybe its so because it is the home of the Eiffel Tower. I have heard many couples express their deepest love to each other atop the tower. The Eiffel is wonderful, no doubt, towering above most of Paris. And I am guessing the only place in Paris from where you don't see it is when you are on the tower itself. But there are so many other things that add to the romance of the place that the Eiffel tower in the end seems just a small part of what Paris is about.





Paris City of Romance and Fragrances

[Image Source: Google Images]
It’s also known as the city of Beauty, Live your dreams of romance using tantalizing scented. No matter what occasion or type or personality, There’s a range of fragrances just for you with opportunity to indulge in a bit romance.


Is this post made you to explore more or to visit this city?

Friday, October 14, 2011

5 Ways to Make Him Respect You ..






A Girl Worth Nothing but Respect.

[Image Source: WeHeartIt]
Respect is the first brick on which your relationships stand. When the two respect each other they stay satisfy together but it's noticed many times that with time one of the partner loses respect for other. I'm not partial and biased but in 99% of cases it's found that a guy loses respect for his girl. So here is a guide for girl to make him to respect you, so that your relationship go steady and you stay happy together, Forever.





1. Respect Yourself
If you don't respect yourself (your thoughts, your dreams, your body, etc), how can you expect anyone else to?  No man will respect a woman who doesn't respect herself. So how do you respect yourself?  By liking yourself.  By knowing who you are and being true to that.  By having boundaries that you allow no man (or woman) to cross.  A woman who respects herself doesn't chase after men. She doesn't need someone else's acceptance in order to feel good about herself.  She believes in herself and holds out for relationships with people who also believe in her.  And she never ready for the relationship in which she knows she’ll be treated badly.


2. Assert Yourself 
You aren't the boss of him.  But you most certainly are the boss of yourself.  You determine the course of your life.  No one else!  And you absolutely have control over charting your direction.  Men respect women who have their own goals and opinions.  Adopt the attitude that “What you want in life..”. Men respect women who know what they want and have the strength to get it.


3. Maintain Yourself
You waited for the Mr. Perfect and He knows he’s not perfect, nobody is perfect but for sure he wants you to think that he’s perfect. Making sense? But making him the center of your universe puts way too much pressure on him and expect him to do everything for you, it’s almost impossible for a human being. Make your mind that he’s also a human and need some space, time and respect. Second, the fuller your life and the more comfortable you are with him, the more he'll respect you.


4. Control Yourself
One of the fundamental problems with relationships is that most men believe that 99.9% of women are (at least a little bit) crazy when they get upset or in anything. Men get irritate by this and makes more you upset after that. Try to keep the drama to a minimum.  If he's habitually upsetting you to the point you are having trouble controlling your emotions, you should probably assess whether or not he's the guy for you. 


5. Save Yourself
Life is not a fairy tale.  And, for most of us, the three letter word SEX is essential to our relationships.  But here's the deal when it comes to this essential and respect. It’s a proven fact that the faster you allow him to do EVERYTHING with you, the faster he'll lose respect for you. Judge him before doing everything with you and if he's not showing respect before you this, he's certainly not going to treat you with it afterwards.


So girls, understand something out of the huge content? For guy readers on She Exists, take a look to my one of the old post Respect Pink- Respect a Girl.
Share your views and ideas plus you can add if you have some other better point. Your feedback is life for She Exists.

Thursday, October 13, 2011

50 Rule for Life

Life is worth living with No Rules, but there are few simple and fun rules that everyone should follow to spend a life full of excitement and fun, to have the best in life and eternal happiness. Here in this post, I'm writing 50 simple rules for life. 

Keep Reading, Keep Rocking !





Life is beautiful.. Live a Life..

[Image Source: WeHeartIt]




  1. Live and let others Live

  2. Forgive easily but don’t forget.

  3. Be a person who’s admired on his back.

  4. Cry till you feel light.

  5. Believe in God, People will believe you.

  6. Give people more than they expect and do it cheerfully.

  7. Memorize your favorite poem.

  8. Don’t believe all you hear, spend all you have or sleep all you want.

  9. When you say, “I love you,” mean it.

  10. When you say, “I’m sorry,” look the person in the eye.

  11. Be engaged at least six months before you get married.

  12. Believe in love at first sight.

  13. Never laugh at anyone’s dreams.

  14. Love deeply and passionately. You might get hurt but it’s the only way to live life completely.

  15. In disagreements, fight fairly. No name calling.

  16. Don’t judge people by their relatives.

  17. Talk slowly; think quickly.

  18. When someone asks you a question you don’t want to answer, smile, and ask, “Why do you want to know?”

  19. Remember that great love and great achievements involve great risk.

  20. Call your mom.

  21. Say “bless you” when you hear someone sneeze.

  22. When you lose, don’t lose the lesson.

  23. Remember the three R’s: Respect for self; Respect for others; Responsibility for all your actions.

  24. Don’t let a little dispute injure a great friendship.

  25. When you realize you’ve made a mistake, take immediate steps to correct it.

  26. Smile when picking up the phone. The caller will hear it in your voice.

  27. Marry a man/woman you love to talk to. As you get older, conversational skills will be as important as any other.

  28. Spend some time alone.

  29. Open your arms to change, but don’t let go of your values.

  30. Remember that silence is sometimes the best answer.

  31. Read more books and watch less TV.

  32. Live a good, honorable life. Then when you get older and think back, you’ll get to enjoy it a second time.

  33. Trust in God but lock your car.

  34. A loving atmosphere in your home is so important. Do all you can to create a tranquil harmonious home.

  35. In disagreements with loved ones, deal with the current situation. Don’t bring up the past.

  36. Read between the lines.

  37. Share your knowledge. It’s a way to achieve immortality.

  38. Be gentle with the earth.

  39. Pray. There’s immeasurable power in it.

  40. Never interrupt when you are being flattered.

  41. Mind your own business.

  42. Don’t trust a person who doesn’t close his/her eyes when you kiss him/her.

  43. Once a year, go someplace you’ve never been before.

  44. If you make a lot of money, put it to use helping others while you are living. That is wealth’s greatest satisfaction.

  45. Remember that not getting what you want is sometimes a stroke of luck.

  46. Learn the rules then break some.

  47. Remember that the best relationship is one where your love for each other is greater than your need for each other.

  48. Remember that your character is your destiny.

  49. Approach love and cooking with reckless abandon.

  50. Judge your success by what you had to give in order to get it.

Hope you like the 50 Rules for life .. 
Do share your feedback with us, your feedback is life for She Exists.


Makeup Tips: How to Apply Lip Makeup




Sealed with a Kiss - Tips for Lipstick and Lip gloss.

[Image Source: Google Images]
In my last tutorial, I described how to Choose and Apply Foundation, and Eye Shadows. Today I'm describing how to apply smooth lipstick for everyday makeup.








Lip Makeup- Lipstick Lip Liner Lip Gloss

[Image Source: Google Images]
How to Apply Lipstick
  • Start by applying lip balm for intense moisturizing and SPF protection.

  • Next, using a lipstick fill the entire lip area starting from the middle to the corners edges.

  • Rub your lips together to blend and blot of excess of color with a tissue.

How to Apply Lip Gloss

  • For extra shine apply lip gloss over lipstick or bare lips.

  • Apply only in the center of lips if you want natural looks.

Take a look to the Lips Art Here .. 
Do share your feedback if you find the post Informative.

Monday, October 10, 2011

15 Classic Cinemagraphs Collection

Jamie Beck, a fashion photographer from New York, created a series of animated GIFs she calls cinemagraphs and posted them on her ‘From Me To You‘ Tumblr.



Couple of them feature Canadian supermodel Coco Rocha, they’ve gained quite a bit of media exposure. According to Rocha, cinemagraphs are 
More than a photo, but not quite a video.
Cinemagraphs are like animated GIFs as far as the image format is concerned but a big difference is that, in a Cinemagraph, only a portion of a photograph is moving in an infinite loop while everything else is frozen. For instance, in the image embedded above, only the girl’s hair is moving slightly with the wind and the frames repeat after every few seconds.” You can also find a tutorial on how to make this kind of photography here, it’s quiet a simple process. Here are some favorite choosen by me.



































I love Cinemagraphs, Do Let me know how do you find them?

[Images Source: From me to You]